Did you know that you can burn around 48 calories per mile ridden on a bicycle? If you ride faster or up steeper hills you will burn more plus you get to see some amazing sites as you feel the breeze in your hair.
HIKE
Oh just go and take a hike they say but did you know that it burns 430-440 calories per hour? If you change your pattern of hiking you will burn even more.
SQUAT
Have you ever done push-ups or squats using a bench or picnic table? If you decide to go to the playground you will burn over 400 calories in one hour. Keep the sweat off and stretch those muscles.
RUN
During the morning you might decide that you would like to take a run. You should never run during the heat of the day especially if you are not use to the altitude that you are running at. Make sure you stay hydrated because you are about to burn around 300 calories in 30 minutes.
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